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Potassium is an important mineral and electrolyte needed for all kinds of bodily functions – not just for running a marathon or lifting weights (although electrolytes can be lost in sweat.) It’s ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital mineral ...

In a recently published guidance, the ASN aims to help patients with kidney disease navigate the risks inherent to potassium ...

A registered dietitian shares three potassium benefits, guidelines on how much you need a day, and the best potassium-rich food sources to add to your diet. Raise your hand if the only thing you know ...

Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, regulating chemical reactions, and performing other important functions. Despite its important ...

OMAHA, NEB. — The World Health Organization on May 5 released a new set of global benchmarks for sodium levels in more than 60 food categories. The WHO recommends daily intake of 5 grams of salt (2 ...