I have a social psychology PhD and I've also lost 100lbs, so it's fair to say I have a good understanding of what tricks and tools can and should be used to change your behavior. When you're trying to ...

TAMPA (BLOOM) – The Happy Healthy Human Coach, Michele Cuffe, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share the benefits of food journaling, while whipping up ...

Jennifer Brown was on the verge of being diagnosed with type 2 diabetes in 2019. It motivated her to walk every day and switch to a low-carb diet. After losing 70 pounds, she started running one mile ...