In our daily lives, bombarded by notifications, social plans, and the (sometimes overwhelming) online world, it's easy to ...

You've likely heard of FOMO, or the Fear of Missing Out. It's an emotional state that has been said to have skyrocketed in the age of social media, where everyone is all too aware of the fun that ...

Many of us are trapped in a relentless pursuit of the ideal—whether it's the perfect job, relationship, or lifestyle. This constant striving, driven in part by the fear of missing out (FOMO), leaves ...

Funny how some things work out in life. Back in 2002, my wife and I had the privilege of partnering with my parents to purchase a modest cottage on the famed AuSable River in northern Michigan. My ...

I’ve decided to miss out on more these days. Maybe you’ve heard of FOMO, the “fear of missing out.” Well, this is the opposite. I’m trying to find JOMO, the “joy of missing out.” For my JOMO education ...

I was half-awake, listening as best as I could to my roommates’ discussion on college class workload and social life balance. I sat quietly, nodding along to their conversation. I’d never thought of ...

I have always been a “yes” woman: Yes, I will take on another work assignment on a crazy deadline. Yes, I will go to dinner with my husband’s fraternity brothers and their wives. Yes, I will join my ...

Mindful breathing exercises are simple yet effective tools for embracing JOMO. By focusing on your breath for a few minutes ...