With Memorial Day behind us, it's officially time to celebrate summer in Arkansas. Destination points such as Pinnacle Mountain, Hot Springs National Park and Garvan Woodland Gardens offer some of the ...

A physical therapist explains the stretching and foam rolling moves to turn to if your leg muscles are really tight, including one combo for your quads. This is especially the case with your leg ...

Foam rolling is a popular strategy for reducing muscle soreness and improving mobility. But many people make the mistake of rolling directly on connective tissue or bone, an expert said. To avoid ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

When my husband has a particularly tough workout (or workday), he comes home and says, "I have to roll." He's talking about using a foam roller on body parts including the hips, quads and calves, ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Whether you’re establishing your workout routine or have been incorporating sweat ...

With the popularity of any new fitness fad comes plenty of criticism and doubt. And it’s no different for foam rolling, a method of stretching and therapy for sore muscles that requires use of a ...

Confession: I’ve been running for four years, and up until a month ago, I’d never used a foam roller. No, I don’t live under a rock. I was just comfortable (admittedly too comfortable) with my ...