Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...
TREKKING POLES ARE a polarizing topic for athletes in a wide variety of sports and outdoor adventures. Some think they're every bit as essential as a good pair of hiking boots, sunscreen, and a first ...
Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...
Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...
Nordic walking employs a simple technique with specially designed poles to enhance the natural walking motion. The poles are ...
There was a time, more than a decade ago, when I couldn’t understand why people used trekking poles. I thought they seemed unnecessary and cumbersome. But these days, I always pack my poles for a hike ...
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