Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

The best fitness tracker for you will depend on your ... It’s packed full of actionable insights, and the journal and health monitor are unique and effective. It’s expensive, but one of ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Former President Donald Trump went on the defensive about his mental fitness for office at a rally in Pennsylvania on ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness experts say.

For more information or to donate, visit fitgirlsofwiltonmaine.org. Since its founding in 2012, the nonprofit has served over ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

After starting out as a janitor for a local gym, Scrimale has climbed the fitness ranks to CEO and built the brand into one ...

Hitting the weights increases bone mineral density, lean body mass, strength and endurance. The benefits of resistance ...

It’s time for me to come clean about something you’ll probably see as really dirty — and pretty repulsive to boot. But I’m not about to quote from an old love letter. I’m about to write about slime, ...

Too much sitting is hard on our bodies and can add to the prevalence of low back pain. Thirty-three bones make up the spinal ...