Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the wellness world. VO2 max refers to the maximum rate of oxygen ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Around 79% of New Year's resolutions focus on health, exercise or diet. But it doesn't need to be January 1st for you to set the health goals that have been on your mind — you know, the ones that you ...

Local residents will have the opportunity this month to get fit while also making a difference in the lives of those affected ...

I always prefer to wear a matching set when I’m working out. It takes the decision making out of the process of picking out ...

Former world champion gymnast Sui Lu teaches a basic fitness class at a Shanghai university - Copyright AFP Jessica YANG Former world champion gymnast Sui Lu teaches ...

Several of the area’s fitness and wellness studios are joining forces Saturday to bring an outdoor health-focused event, Fitness in the Park, to Voice of America MetroPark. “The fitness element and ...

Franklin College’s Elwood Fitness Center is getting a historic makeover, restoring a symbol of physical culture on campus.