You don't have to go to extremes to lose weight – and one fitness coach is on a mission to prove it. Lizzy High, who's known on Instagram as lizbitesback, dishes out invaluable health advice ...

In fact, a fitness coach is on a mission to prove it. Lizzy High, known as lizbitesback on Instagram, boasts a huge following online thanks to her handy health tips. She recently revealed how to ...

But, according to a fitness coach, significant progress can be achieved surprisingly quickly. Isabelle Morris, known as fitness4lazygirls on Instagram and followed by 130,000 fans, is celebrated ...

Fitness coach Isabelle Morris recommends making a three-day commitment to yourself. The 24-year-old, from California in the US, told her 130,000 Instagram followers that this is when the "magic ...

The simplest way to avoid boredom while doing treadmill workouts is to mix up your sessions. Tkachuk recommends experimenting ...

The owner of a Phoenix nonprofit gym is still looking for a home after last year's fire but has a temporary place to train ...

I have found that with all the information out there, students confuse turning and loading. All too often students twist ...

Strava’s chief product officer says that reaction has been positive during the product’s beta testing, despite the inevitable ...

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Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

Lindsey Clayton, VDOT/RRCA Run Coach Certified, AFFA Group Fitness Certified, is an NYC run coach and fitness expert, Barry's Chief Instructor, and Brave Body Project co-founder. The biggest ...