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Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

These are our 2026 fitness resolutions.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

One person told Newsweek the videos will “maintain the already messed-up relationship many people have with their bodies.” ...

Plus, exactly how to get results from whatever activity you love to do.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...