Hey, curvy besties! What is inclusive fitness? You probably heard of it before or know the basics, but did you know it allows you to take up space in the fitness world? These spaces have been ...

Finding the motivation to go to the gym is already hard enough, but even worse when having to do so from the comforts of your home. With the increase in at-home workouts, and creative outdoor ...

A Nigerian startup, Fittobeme Ltd, is carving out a niche in the country’s expanding fitness industry by targeting plus-size women, a group often overlooked in conventional wellness programmes.

SACRAMENTO -- International Women's Day has been observed for more than a century, and as we celebrate it annually on March 8, we turn to one of their missions this year - empower women's choices in ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...