Maintaining fitness has become crucial due to today's lifestyle and increasing diseases. Many of us are constantly striving ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Last week, news broke that the unemployed could receive free weight-loss jabs to help them get back into work.

The 54 year old showed off his impressive frame in Men’s Health magazine last summer after shedding 200 pounds. He told the ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

The “Flow Joe” rapper made the admission after revealing in a July 2023 interview that he once weighed in at 470 pounds.

Rapper Fat Joe— who at his heaviest was 470 lbs. — said he watches his portions, thanks to a little help from Ozempic ...

Some people who have lost weight don't perceive their leaner selves in the mirror and remain dissatisfied with their bodies.

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...