Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Looking to burn fat through exercise? Resting during your workout may help, Japanese researchers report. Here's the fat-burning fitness plan they tested: Exercise for 30 minutes, take a 20 minute ...

"That makes the workout much harder and the calorie burn more significant than just pedaling faster." Sit when you climb. This increases your muscular endurance and incinerates more fat.

All you need for this muscle-building, fat-burning workout program is a set of dumbbells and an adjustable bench. If you have those pieces of gear at home, you're set for this whole program.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss results.

Saturday 30 minutes of exercise with your Social Support Group. Swap recipes at the same time. Bring home something new to put in your healthy cooking arsenal. Sunday Plan, shop, and prepare.

This fat-burning workout will slim thighs, flatten abs, and tone your butt—and it's the quickest workout we've ever found, from Jen Ator's Shape Up Shortcuts.

A 4-step fat-burning routine you can do inside or outside with no equipment Fat-burning exercise routines don't have to take hours of work and acres of space, contrary to popular belief.