A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Want a body like Belinda's? Discover the secret behind her figure! We tell you all about the benefits of kickboxing and how ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Find out if doing cardio on an empty stomach is really effective for weight loss. Learn about the benefits, risks, and what ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Looking for a walking plan? Denise Austin created one ... While the old thinking was that steady-state cardio exercises were best for burning fat, we now know that short and intense bursts of ...

Burn away the last of your flab with these high-intensity workout finishers ... Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving ...

Strength training also has fat-burning benefits when you're fresh ... Besides a well-regimented workout plan, a diet that supports muscle-building is key too. MacPherson says, "In order to build ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...