Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...