Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Besides a well-regimented workout plan, a diet that supports muscle-building is key too.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Fans have been kept updated on Blue member Antony Costa's weight loss efforts in recent years and he took to social media ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health risks posed by obesity. Yet the drugs are so expensive that insurers are ...

Popularly known as the Christian Bale of Kollywood, let’s take a look at the secret behind Chiyaan Vikram’s drastic physical transformation for different roles.