That being said, we have the best expert tips to turbocharge your weight-loss efforts with brisk walking ... After a solid 10 ...

Here are five quick and effective tips to help you lose 5 kgs before Diwali. Focus on a Calorie Deficit The fundamental rule of weight loss is to burn more calories than you consume. A calorie ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

5 things to do before bed and avoid blood sugar spike at night Weight loss tips: How to cut sugar from everyday diet and drop kilos?

Fat Joe's size has been a part of his name and his identity since he started rapping more than two decades ago. But the Bronx ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...