The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Keeping a Longer Overnight Fast and Eating an ... This protects from gaining excess weight and metabolic disorders. An ... Key Factors That Impact Long-Term Weight Loss in Patients Prescribed ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

A new study suggests that living longer isn’t just about eating less, but how resilient our bodies are when facing the stress ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

‘This diet can lead to fast, short-term weight loss,’ says Tew – since you ... ‘I can safely say that any type of extreme, fad dieting WILL NOT give you lasting results.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the pounds. When it comes to losing weight, the stomach can be particularly ...

Mice on the unrestricted diet ... their weight, body fat percentage and immune cell health even in the face of stress and caloric restriction, as well as the mice that did not lose body fat ...