The good news: There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts ...

Vestibular rehabilitation, also known as vestibular exercises, canalith repositioning maneuver, or the Epley maneuver, is the one definitive treatment for vestibular causes of dizziness.

The half-somersault is an exercise you do on your own that begins in a kneeling position. After each positional change, allow ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Believe it or not, you can create a home gym with a ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

The result? Every step you take is quicker than before. Research backs this up as well, showing that plyometric exercises will help you run faster, particularly in shorter distances. How to use ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...