WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in ... Before you do forearm exercises ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

Three out of seven high schools in the district secured graduation rates higher than 90%, with Central High School taking the ...