Discover Jen Selter's top resistance band workouts. Tone your glutes, legs, and abs from the comfort of your home with these ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...