Exercise Now to Reduce Dementia Risk Later in Life. A new study of more than 19,000 adults associates fitness in middle age with a lower risk of dementia later in life.

Learn about six exercises that may help prevent dementia, how exercise protects brain health, and how to start a workout routine. 6 Types of Workouts That Are Good for Your Brain.

Exercise is one of the most accessible and effective ways to reduce your risk of dementia. Whether it's a daily walk, a weekend dance class, or a vigorous gym session, every bit of movement counts.

It's not a cure, but it may help protect your brain over time. "These three exercises can reduce your dementia risk," they added. Key symptoms of dementia outlined by the NHS include a loss of ...

Neither education nor brain exercises are a sure way to prevent Alzheimer's. But they may help delay symptoms and keep the mind working better for longer. Sources Update History. Share.

Exercise Can Prevent And Treat Alzheimer’s Disease—If You Do It Right Older adults need moderate- to vigorous-intensity exercise every week in order to ward off the effects of dementia, ...

A new study aims to explain exercise’s protective effect on the brain from neurodegenerative diseases like Alzheimer’s.

Maintaining brain health is just as important as caring for our bodies, especially as we grow older. Keeping the brain in ...

Upping your exercise quota when you hit middle age really could help stave off Alzheimer's disease in later life, researchers have discovered. Spanish scientists, who tracked more than 300 adults ...