Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

So even if you have all 14 of these genes, you won’t lose any weight or get fit if you don’t exercise and maintain a healthy diet and sleep pattern. On the flip side, someone that only has a ...