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But exercise, especially gentle strength training, can improve some lupus symptoms. “Strengthening your muscles helps prevent joint weakening and damage,” says rheumatologist Diane Kamen, MD. It also ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

Many people assume dizziness and vertigo are the same thing, however they describe different experiences. Understanding the difference between the two is essential for knowing when it’s just a ...

Avoid sleeping on the side, as that can trigger vertigo episodes. Gentle exercises like yoga and walking can enhance balance and reduce vertigo symptoms. Balance is a fundamental aspect of our ...