Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say With the peach emoji at its all-time high, it’s no wonder we’re looking for new ways to get our booties into shape. The only ...

What makes a better butt? If improving appearance is the goal, your target "butt cut" might be firm and round. If your aim is to boost athletic performance, powerful glute muscles will contribute. If ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and ...

Popular with runners and other athletes, you often see butt kicks — also known as bum kicks or butt kickers — used as a warm-up exercise. But this exercise can be included in any phase of your workout ...

If you want a bigger butt, you need to work on increasing the size of your gluteal muscles (glutes). This involves combining appropriate exercises with the right nutrition. According to the National ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...