Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles tight and count 3 to 5 seconds. Relax the muscles and count up to 3 to 5 seconds. Repeat 5 to 10 times. Kegel exercises can be done by lying down and folding your legs and hugging yourself as well.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure with a simple yet powerful routine.