Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

When it comes to losing weight, the stomach can be particularly stubborn, but one doctor believes her fasting tip can ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...