Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

They contain nutrients and microorganisms — such as probiotics considered good bacteria — that ... Here are some examples of these foods: Another set of the most popular diet foods in the US is the ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

For many years, eating yogurt has been associated with good ... examples of "probiotic" or fermented foods that help add healthy bacteria. To get their benefits, you need to consume a steady diet ...

Examples of simple changes are ... happier life," Stork says. And the good news, says Stork, is that belly fat responds better to diet and exercise than fat elsewhere on the body.

The Hadza and Kung bushmen of Africa, for example, fail to get meat ... Tonight in Anachere, far from the diet debates, there is meat, and that is good. The people of Crete, the largest of the ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to try fad diets — many of which are harmful, if not outright deadly ...

The problem is that sweet things taste delicious, so trying to eat less can be pretty tricky. But you can achieve your goal ...

A study published in the International Journal of Eating Disorders analysed a sample ... into a diet rather than being a spur-of-the-moment thing. So could cheat days be good for your metablism?