Amla: It serves as a superfood with high nutritional value and has properties like antioxidant, antiviral and anti-inflammatory. It helps to boost immunity, good for skin, health, helps in digestion ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

What's that in your grocery cart? It's a bird, it's a plane, it's... a superfood? A superfood certainly sounds like something you want to eat more of. But what does it mean? For starters, the term ...

Learn how India’s forgotten superfoods like jackfruit, amaranth and moringa are gaining global attention for nutrition, ...

In the world of nutrition and wellness, the term “superfoods” often gets tossed around to describe ingredients that seem to offer near-magical health benefits. But what makes a food “super”? Is it ...

As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, various foods have been awarded the title of "superfood" thanks to ...