Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

When it comes to the world of fitness, exercise is just one piece of the puzzle. A balanced diet plays a crucial role in ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

A balanced diet can make you stronger and healthier ... make day-to-day activities more difficult for someone with MS. For example, avoiding ultra-processed foods is recommended, as they are ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

When it comes to losing weight, a balanced diet and exercise go hand in hand ... a certified exercise physiologist and VP of ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...