Hurricane Katrina evacuee Kathy Curry of New Orleans buys bell peppers at a supermarket for cooking stuffed bell peppers, a New Orlean holiday dish. Alex Wong Alex Wong/Getty Images Fiber is one of ...

DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-protein, high-fiber foods include lentils, beans, whole ...

Black beans, dried figs, avocados, chia seeds, artichoke hearts, green peas, and raspberries provide more fiber than flaxseeds Many of these high-fiber foods also supply other important nutrients.

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Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

Fiber is one of those nutrients most people know they should eat more of, but the actual target is easy to underestimate. The Academy of Nutrition and Dietetics recommends 25 to 28 grams of total ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...