According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Maybe you are conscious about your thick thighs or eagerly want to get your back into better shape as soon as possible – ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

This test for running after pregnancy, a seven-exercise challenge created by physiotherapists, tells you more than the ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Gastroenteritis (stomach flu). The stomach flu may lead to vomiting, diarrhea, fever and abdominal cramping. If your symptoms ...

If you're looking for an incredibly cheap way to get a better insight into your overall health, then the smart scale I use ...