Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

SECANE, Pa. SECANE, Pa. (WPVI) -- Warmer weather often entices people to get outdoors for some exercise, but a 91-year-old Upper Darby Township resident believes consistency in her workout routine is ...

HELSINKI, Finland—The more recreational activity postmenopausal women can do at any level, the lower their likelihood of stroke, data from the Women’s Health Initiative indicate. Each standard ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...