HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Home workouts are a fitness routine you can do from the comfort of your own home, on your own time. Are home workouts more effective than gym workouts? [Quora] The gym, with fancy equipment and ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

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