OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

A MUM was left fighting for her life after being told to drink more water to help get rid of cold-like symptoms. Nina Munro, ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

The Eatwell Guide has been created by Government to help define recommendations on eating healthily and achieving a balanced diet. The illustrated guide introduces the five food groups that make ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

Liza, who posts on TikTok as @lizamarie_fit, said she "lost 100 pounds at home" and claimed you don't need a gym membership ...

THE colour of your pee is a good gauge of how well hydrated you are. A pale straw hue probably means you’re having enough ...

Pregnant women often come by suggestions from everyone around. For instance, “now you have to eat for two”, “cravings mean ...

Brazil, Chile and Colombia are among those cracking down on fake foods, whose incursion into the global south has triggered ...

“Our healthy diet guidance is still important, such as the Eatwell Guide in the U.K., and the U.S. MyPlate. This should still be our general focus. However, generally consuming a less processed ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...