Having only joined the EatingWell team back in June, I am constantly searching the website and getting more familiar with our ...

This section will help you cook healthy by giving you various healthy recipes for every meal like breakfast, dinner, snacks and even desserts. Eating healthy is vital to keeping our bodies fit.

This mashed avocado toast recipe from Olive Magazine is super easy to prepare and makes a healthy breakfast or lunch. All you ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

A healthy functioning liver is important to minimise ... Boost your intake with this lip smackingly good broccoli pasta and these other recipes. Many women going into menopause have a low thyroid ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

Fun to eat and full of fruit and healthy fibre. Every recipe here is packed with vegetables or protein (or both!) and is also light on your wallet. Swap sugary breakfast cereals for cinnamon ...