Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

WASHINGTON - Do you ever feel like you're doing everything right with brushing and flossing, but still get bad news at the ...

People who followed the Mediterranean diet had less inflammatory gum disease and therefore less of a risk for various chronic ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

The cliffside restaurant is reimagined as a Mediterranean dining destination with Greek native chef Dennis Efthymiou in ...