If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

To this end, he recommends certain books that can give you valuable insights into health and wellness. These books cover a ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for ...

(CNN) — What does it take to reach age 70 and not have any chronic diseases? A team of researchers led by scientists from the Harvard T.H. Chan School of Public Health sought to answer this question ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Lifestyle medicine is a powerful, evidence- based approach to preventing, treating, and even reversing heart disease and ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Diet plays a key role in preventing chronic diseases and maintaining mental fitness. But, which diet promotes a longer lifespan?