Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The secret? The 80/20 rule. The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time and "indulging" 20 percent of the time.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Diet is an important part of managing coronary heart disease. Balancing your eating ... contain a healthy amount of vitamins and nutrients, contributing to heart health. Plus, these foods are ...

Make sure to prioritise your diet by experimenting with local cuisine. Read all about it here. Discover five nutrient-rich foods to boost your health and well-being and how eating these power ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

There are no official recommendations for how often you should eat fermented foods, but research suggests that regularly including them in your diet may help bolster gut health and fight inflammation.

Research shows that pairing healthy eating with medicine doubles down ... Researchers credited anti-inflammatory foods in the diet, which add another layer of defense on top of statins.