Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Cadogan emphasized that volume eating, just like any other diet, is only beneficial ... overeating, constant food thoughts and bingeing,” Jamie Nadeau, a registered dietitian, warned to Health.com At ...

Diet is an important part of managing coronary heart disease. Balancing your eating ... contain a healthy amount of vitamins and nutrients, contributing to heart health. Plus, these foods are ...

Make sure to prioritise your diet by experimenting with local cuisine. Read all about it here. Discover five nutrient-rich foods to boost your health and well-being and how eating these power ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains. A bland diet with milder foods might be necessary as your body ...

Research shows that pairing healthy eating with medicine doubles down ... Researchers credited anti-inflammatory foods in the diet, which add another layer of defense on top of statins.