Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and ...