Boost your nutrition and diet quality with beans! A new study shows that adults who consume more beans enjoy better weight ...

Read below to learn how beans can help you lose weight. Check out tips to add more beans into your daily diet. A new study has found incredible weight loss and health benefits from including more ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...