Choose cereals high in fiber and protein, and keep added sugar to a minimum. To keep calories in check, be mindful of portion ...

Junk food tastes so delicious, but these cravings frequently sabotage diets because they lead to overeating and weight gain. Now, researchers at the University of Illinois Urbana-Champaign have found ...

When trying to lose weight, it's important to avoid certain foods, like ice cream and chips, that can hinder your progress.

Fasting and small, frequent meals are two of the most popular diet strategies for fat loss. While both can work, the key lies ...

Noom is “a comprehensive weight loss platform that integrates psychology, technology, and coaching to help individuals build ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help you reach your goals, according to a registered dietitian.

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.

Maybe it’s better not to take the plunge. While the ostensible point of most wellness trends is to promote good physical and mental health — as opposed to purely shedding pounds — weight management is ...

GLP-1 weight-loss drugs work so well because they reduce appetite — a game changer for patients, but a concerning development for restaurants. Now, some eateries are creating an “Ozempic menu” of ...