Healthy eating also means choosing "clean" foods when possible, meaning whole foods that are close to their natural form and ones that haven't been heavily processed or refined.

Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More Medically reviewed by Katherine Marengo LDN, R.D. — Written by Amber Charles Alexis, MSPH, RDN — Updated on January 21, 2025 ...