“When you eat color, those colors give you the nutrients that you need to be your healthiest,” said Mary McAlary, certified ...

Green grapes don’t have the same antioxidants or tannins as red grapes. Learn what makes these varieties different, plus tips ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

ORLANDO, Fla. (Ivanhoe Newswire) - According to the CDC, only about 12 percent of American adults eat the daily recommended ...

The expert warned to the Daily Mail that there is a specific type of Kellogg’s cereal which is ‘heavily processed and contain ...

Pixel-Shot - stock.adobe.com It’s about time — experts suggest that eating your evening meal within a specific two-hour window can boost weight loss, improve sleep and aid digestion.

Or rather the ground itself. They’re claiming that eating dirt can have all kinds of health benefits such as boosting your gut health, preventing or reversing aging, reducing acne and wrinkles a ...

Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

That said, there are a few variables to keep in mind that affect just how healthy your a.m. egg habit actually is. Experts emphasize that eating one egg a day can be a part of a healthy diet ...