Green grapes don’t have the same antioxidants or tannins as red grapes. Learn what makes these varieties different, plus tips ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Developing Healthy Eating Habits for Personal Wellness Is Easier Than You ... First things first, let's jazz up our meals with a rainbow of food groups. Aim to add a splash of color to your plate with ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...

ORLANDO, Fla. (Ivanhoe Newswire) - According to the CDC, only about 12 percent of American adults eat the daily recommended ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

The expert warned to the Daily Mail that there is a specific type of Kellogg’s cereal which is ‘heavily processed and contain ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Or rather the ground itself. They’re claiming that eating dirt can have all kinds of health benefits such as boosting your gut health, preventing or reversing aging, reducing acne and wrinkles a ...