Bestselling author and recipe developer Suzy Karadsheh joined ... Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Being on the keto diet doesn't mean having to give up your favorite foods. Here is how to make this easy keto tacos recipe with cheese taco shells ... Tacos are a popular menu item for many and just ...

A 41-year-old man said learning two simple diet tips helped him build a more ... "The eyes are bigger than the belly, and it's so easy to consume far more than you realize." To achieve his goal ...