Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth routine, you’ll find easy-to-follow recipes, shorter ingredient ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As summer officially ends and fall begins, it's the ...

Here are 15 easy low carb snacks ... but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can also help ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as drinking lemon-infused water, lemon turmeric drinks, ginger lemon tea ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six ... of the diet that were higher in protein or healthy fats were just as likely to have reduced blood ...

Healthy eating is important for ... and decreasing “good” cholesterol. It’s easy to read food labels and eliminate trans fats from your diet. To reduce other unhealthy dietary fats, try ...

One way to control acne is by diet - "No Sugar ... onions can help control blood sugar, promote healthy hair growth and prevent hair loss, protect bones with quercetin, rejuvenate skin and ...

In this seven-day simple meal plan for healthy blood pressure ... One systematic review found that a high-fiber diet was associated with reduced blood pressure levels—and this positive finding ...