Pull-ups max or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Swim: This is the classic conditioning workout to master the 500-yard or 500-meter swim test, depending on the branch of military service. Check out the 50-50, but if this is too easy, try the 100 ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. If you’re ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

and crush whatever flavor of fitness you like partaking in. To show your entire core some more love, incorporate the following easy abs workouts into your routine. You can sprinkle them into full ...

A strong, conditioned core is a must if you want to run, lift, jump, and crush whatever flavor of fitness you like partaking in. To show your entire core some more love, incorporate the following easy ...