A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

The best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves without barbells. Barbells have long been the gold standard for packing ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell workout for beginners. 1. Box Jump Why it works: Explosive jumps train ...

then check out this 12-minute dumbbell arm workout. If you're just keen to learn a little more about the best arm exercises for beginners, we've got a guide on that too. Get the latest news ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... up your capabilities,” Zara explains. Total beginners, who have only ever trained at home ...

That’s because strength training can help you burn more calories while at rest. In honor of that, we consulted with a certified personal trainer who outlines his ultimate dumbbell and bodyweight ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

And while there’s nothing all that glitzy about them, these weights may just be the single best workout ... dumbbells replace 15 sets of weights—and are a great option for beginners who ...