A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise or looking to add more versatility to your routine, we've got you covered in ...

The best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves without barbells. Barbells have long been the gold standard for packing ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell workout for beginners. 1. Box Jump Why it works: Explosive jumps train ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... up your capabilities,” Zara explains. Total beginners, who have only ever trained at home ...

That’s because strength training can help you burn more calories while at rest. In honor of that, we consulted with a certified personal trainer who outlines his ultimate dumbbell and bodyweight ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

And while there’s nothing all that glitzy about them, these weights may just be the single best workout ... dumbbells replace 15 sets of weights—and are a great option for beginners who ...